Italian Sausage Stew

 

Adapted from: https://thebestketorecipes.com/italian-sausage-and-kale-skillet-keto-low-carb/

1 Tbsp of Olive Oil
1 Package (about a lb) of Italian Pork Sausages (raw)
1 Onion (chopped)
1 Tbsp of Garlic (minced)
1 Cup Tomatoes (chopped)
1 Cup of Bell Peppers (chopped)
1 Bunch of Arugula (optional)
1/2 Cup of Parmesan/Parmigiano Reggiano (grated)
Ground Pepper to Taste
Pinch of Fresh Chopped Parsley or Dried Parsley flakes

1) In a Dutch oven, add Olive Oil and the Italian Pork Sausages. Cook until both sides of the sausages are browned. Then add the onion, garlic, tomatoes, bell peppers. Simmer these until the bell peppers are soft and some ground pepper.

2) Add arugula, Parmigiano Reggiano and Parsley and stir until arugula is wilted and Parmigiano Reggiano is melting. Use a meat thermometer to check if sausages are cooked at 145 degrees Fahrenheit.